Get Free Penile Exercises To Increase Penis Size Naturally
If your self-esteem is low because of the size of your penis and do not want to take prescribed drugs.
Then here are some ways to help you increase penis size naturally to safely enlarge your penis such as the following free penile exercises:
Learn The Jelqing Exercise
Jelqing is considered to be the oldest and most commonly used free penile exercise to naturally increase the size of the penis.
You can perform this exercise by making a circle (kind of like an OK sign) using your thumb and forefinger.
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Next grab your penis with this position up to the pubic bone and then stroke all the way down to the shaft (just like milking a cow).
After that,
perform the action using your other hand.
Do the procedure 100 to 500 times depending on the condition of your penis.
Jelqing has been used for over 5000 years to increase penis size naturally to safely enlarge the penis.
Get your step by step guide to jelqing just click here.
Practice Kegel
This free penile exercise is intended to enhance your PC (pubococcygeus muscle) muscle’s strength, allowing you to avoid premature ejaculations and to last longer in bed.
You can do this by tightening your PC muscle for 10 to 15 seconds and then relaxing after that. It is like you are trying to prevent yourself from peeing.
Shave Your Pubic Hair
Not only will it give the wonderful illusion that your penis is bigger than it actually is but it is hygienic as well. It is an instant action that gives surprisingly good looking results.
Lose Weight
This method to increase penis size is only for those who are overweight or obese. Research shows that the more overweight a person is, the smaller his penis can become due to the fact that excess pounds can put the body under a lot of stress.
Thus making the penis shrink (seriously guys!). Scientists say that for every excess of 30 pounds on your body about ½ – 1 inch of your penis will retract.
Eat Right
Steer clear of fatty foods as they can clog arteries and inhibit blood flow. As much as you can, try to eat lots of vegetables, fruits, nuts, seeds, oily fish and poultry (skinless, of course).
You should also drink a minimum of 2 liters of water everyday to help eliminate toxins from your body.
Exercise
Exercising will increase the flow of blood going into your penis which in turn will extend its tissues and cells and enlarge your penis over time.
How Does My Penis Size Compare?
Guys the chances are your’re normal and have an average size penis….
If your penis is between 5-6 inches long and 1.3-1.8 inches in girth then you are rated normal.
If you’re even bigger…..then congratulations.
If you still want to increase your penis size then you MUST hear about the one penis exercise systems that works….
It’s called The Penis Enlargement Bible….
